Coaching methodology overview

Lifestyle – Training Age – Your story.

We’ve heard time and time again about it’s all individual.  Nothing is more true about coaching athletes than this.  For certain races there are specific sessions you will want to be hitting, but its how you get there that differs.




It’s a game of energy, both physical and mental.

The ‘Smart Energy Management’ approach will ask you the really tough questions and give you the skills and techniques to make best use of this finite resource.