First timers Ironman guide Ebook

Over 100 pages and 12 000 words of 'no fill' quality information all designed to give you what you need to achieve your BEST first Ironman.

20 Week training program included taking you from the mindset of "there's no way I can do this" to "I've got this!"

Don't be left injured half way through your preparations with an Ironman specific 20 week training program to go alongside your swim, bike and run training.


What others have said

“Dan coached me when I completed my first Ironman and also when I got a 1hr 20min PB for my second” Martin Hull

"While on program with Dan I have gone from being a couch potato to completing 6 half ironmans, 4 half marathons, a marathon, a collection of short course race, a full Ironman, a ride from Brisbane to Sydney, weightlifting competitions, and we are currently working towards my first ultra trail run." Sarah Leuenberger

“Thanks to Daniel for molding me into a machine.  Under an hour for the swim, 5hrs 09mins for the 180km is epic.” Shaun Morris