Force 3 online training program

Force 3 online training program

$18.00
WHAT'S INSIDE?
* The FORCE 3 program is the last 4 weeks of training in the FORCE series.  This program will take you through the next series of progressions from the FORCE 2 program to ensure you continue to make gains.
* Each of the programs inside our 'FORCE' series consists of 3 different training sessions per week run over 4 weeks, ALL of which can be done from home or anywhere you have space.
* These programs are designed for strength and also include some challenging conditioning mini workouts to keep you fit as well.
* Included in this program is a dedicated Core and stretch session to keep your body moving freely and to give you a strong base to use your new found strength.