CUSTOMISED PROGRAMS - month to month online coaching



These plans are unique and crafted in consultation with you
using my 360º planning methodology. Then you are all set to get training!
 
Things I will factor into your plan:
Lifestyle
Life still goes on around your training, it's imperative that we craft a plan the works
in harmony with your home and work life patterns.
Training Age
More important than your chronological age is your Training age. As part of
your consultation session, I'll map out your fitness history and experience,
this will help ensure I include the key sessions and skills that you need to develop 
Your story so far
People draw motivation from different sources and respond to different training stimuli
based on their personal life experiences. Having an understanding of your background gives me vital
information which informs whether certain programming methods will work for you. 
Contact me here to book your 360º planning session. 
 

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