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5 Simple things you can do right NOW to improve your cycling

If you're struggling to find ways to improve your bike fitness or if you're putting too much thought into it, then here are some very simple but effective ways to improve your cycling fitness right now. Do 1 extra ride per week. Here I’m not talking about going for a big ride like you are probably already doing on a weekend.  Try and schedule this extra ride during a week day and allocate about 1hr for this ride.  Cycling is an endurance sport so we do need to always be looking to increase our volume.  If you add this extra 1hr up over the course of a year than you’ll be doing an extra 52 hours/approx. 1400km extra per year....

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