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Make your swim set count

   image credit - Kenley Griffith Make your swim sets count It’s true the more you swim the better you get… up to a point.  If all you do is swim volume then I’m sure there’s time wasted that could have better been spent putting in effort guided by targeted time based intervals. If you feel like any of the below questions apply to you then keep reading. Are you a one speed swimmer?  Are you struggling to get faster? Do you focus more on the other legs to gain time because so little time can be made up in the swim? Well have a look at what you are doing during your swim sets.  If the bulk of your...

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