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Confused about nutrition for triathlon?

It's funny, for a long time there I was obsessed with race nutrition and trying to get it right.  Calculating calories, CHO and fluid intake etc trying to work out everything in detail to make sure I had enough energy to get my through my events. Then I stumbled upon a little secret which has now made everything so easy.  I'll tell you about that later...  The field of nutrition seems to be never ending and the research we are presented with always seems to be changing and we never seem to have the one answer.  One week its high carb diets, other weeks its low carb/high fat and the next its Paleo.  It's always changing and always confusing.  When...

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