Ironman Triathlon — Ironman triathlon RSS



5 Simple things you can do right NOW to improve your cycling

If you're struggling to find ways to improve your bike fitness or if you're putting too much thought into it, then here are some very simple but effective ways to improve your cycling fitness right now. Do 1 extra ride per week. Here I’m not talking about going for a big ride like you are probably already doing on a weekend.  Try and schedule this extra ride during a week day and allocate about 1hr for this ride.  Cycling is an endurance sport so we do need to always be looking to increase our volume.  If you add this extra 1hr up over the course of a year than you’ll be doing an extra 52 hours/approx. 1400km extra per year....

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Ironman Cairns 2016 Recap

A quick recap of last week in Cairns.  For myself it was my 5th Ironman with a goal of being competitive for a Kona roll down spot in my age group 35-39.  Still alot to learn about running a marathon off the bike but some encouraging aspects to the race having swum an ok time for the rough conditions and riding a 7min PB in blustery wind.  The run was a meltdown. Super impressed with, now 2 time Ironman finisher, Martin Hull.  3 years ago he did his first down in Port Macquarie with a time of 12:20.  Last Sunday at Cairns Ironman he smashed that out of the park in all areas.  a 1hr 20min personal best!  He swam...

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Volume Monkeys

Before reading the rest of this blog have a listen to Bob Babbit’s interview with Sebastian Kienle http://www.babbittville.com/babbittville-radio/sebastian-kienle-tcsd/ That’s what we are.  Volume monkeys.  As endurance athletes we’ve chosen an event which is challenging in distance. So of course our training plan has to include alot of volume (ie:distance and time).  The bigger your base the better and that’s the truth but here’s what a lot of us are doing wrong and I’ll let you know how to do it right. A few common mistakes. Comparing your training volume to someone else Ignoring the bodies’ warning signs and being tied to the program Ignoring your age Your intensity is too high Letting your training volume influence your racing mindset Comparing...

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Preparing for race day

Yesterday's Port Macquarie Ironman re-ignited a discussion I have with fellow coaches and athletes about training for this kind of racing.  We're often asking ourselves if we've done enough training or what is actually enough training? With the rain, wind and cold that turned on athletes yesterday another layer of difficulty was added to the event, on top of the task of completing 226k of racing.  And that is toughness.  This is a trait that not all people possess but can definitely be learnt.  As a coach I know instantly whether an athlete has this or not.  Athletes who shy away from new things whether it be a skill, riding route or inclement weather are generally the ones who are...

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