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Indoor cycling quick guide for triathletes

 I’ve been running indoor cycling training sessions on a weekly basis now for a number of years.  In this time I think I’ve seen just about every type of indoor session and its variation.  From a triathletes’ perspective I thought it would be good to pinpoint the key types of sessions that triathletes should focus on when doing indoor training in order to get the most out of your sessions. Regardless of whether you’re doing short course or long course racing I believe focusing on 3 types of indoor sessions will give your triathlon cycling a real boost. Different coaches will use different terminology for these types of sessions but for this article I’m going with VO2max, functional power and...

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