Ironman Cairns 2016 Recap
A quick recap of last week in Cairns. For myself it was my 5th Ironman with a goal of being competitive for a Kona roll down spot in my age group 35-39. Still alot to learn about running a marathon off the bike but some encouraging aspects to the race having swum an ok time for the rough conditions and riding a 7min PB in blustery wind. The run was a meltdown. Super impressed with, now 2 time Ironman finisher, Martin Hull. 3 years ago he did his first down in Port Macquarie with a time of 12:20. Last Sunday at Cairns Ironman he smashed that out of the park in all areas. a 1hr 20min personal best! He swam...