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Ironman Cairns 2016 Recap

A quick recap of last week in Cairns.  For myself it was my 5th Ironman with a goal of being competitive for a Kona roll down spot in my age group 35-39.  Still alot to learn about running a marathon off the bike but some encouraging aspects to the race having swum an ok time for the rough conditions and riding a 7min PB in blustery wind.  The run was a meltdown. Super impressed with, now 2 time Ironman finisher, Martin Hull.  3 years ago he did his first down in Port Macquarie with a time of 12:20.  Last Sunday at Cairns Ironman he smashed that out of the park in all areas.  a 1hr 20min personal best!  He swam...

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