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Volume Monkeys

Before reading the rest of this blog have a listen to Bob Babbit’s interview with Sebastian Kienle That’s what we are.  Volume monkeys.  As endurance athletes we’ve chosen an event which is challenging in distance. So of course our training plan has to include alot of volume (ie:distance and time).  The bigger your base the better and that’s the truth but here’s what a lot of us are doing wrong and I’ll let you know how to do it right. A few common mistakes. Comparing your training volume to someone else Ignoring the bodies’ warning signs and being tied to the program Ignoring your age Your intensity is too high Letting your training volume influence your racing mindset Comparing...

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